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Spinach, Strawberry, Mandarin Salad With Poppy Seed Dressing Recipe

Spinach, Strawberry, Mandarin Salad With Poppy Seed Dressing Recipe

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Spinach, Strawberry, Mandarin Salad With Poppy Seed Dressing

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Ingredients:

Serving

1 bunch fresh spinach
2 pints sliced fresh strawberries, cut into thirds
1 (4 oz) can mandarin orange sections, drained , reserving 2 tsp of the juice for the dressing
1 fresh kiwi, sliced in quarters
1/3 cup white sugar
1/2 cup light oil
1/4 cup white vinegar
2 tbsp sesame seeds
3 tbsp poppy seeds
1/4 tsp paprika
1/2 tsp worcestershire sauce
1 1/2 tsp minced onions

Directions:

Combine all dressing ingredients, mix well and refrigerate.
Make well ahead to allow flavors to blend.
Taste dressing and adjust sugar/vinegar for your sweet/tart taste preferences.
Tear fresh spinach into bite sized pieces, wash and pat dry.
Wash strawberries, drain, pat dry and cut in thirds.
Shake dressing container well and toss with spinach, strawberries, kiwi and mandarin orange sections just before serving, otherwise the spinach will wilt.
This makes a wonderfully tart, slightly sweet and very colorful salad!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.82 Kcal (485 kJ)
Calories from fat	30.03 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	1.64mg	1%
Sodium	72.22mg	3%
Potassium	459.39mg	10%
Total Carbs	17.29g	6%
Sugars	10.74g	43%
Dietary Fiber	3.86g	15%
Protein	5.95g	12%
Vitamin C	73.5mg	123%
Iron	2.1mg	11%
Calcium	131.6mg	13%

Amount Per 100 g
Calories	67.32 Kcal (282 kJ)
Calories from fat	17.46 Kcal
		% Daily Value*
Total Fat	1.94g	5%
Cholesterol	0.95mg	1%
Sodium	41.98mg	3%
Potassium	267.04mg	10%
Total Carbs	10.05g	6%
Sugars	6.24g	43%
Dietary Fiber	2.24g	15%
Protein	3.46g	12%
Vitamin C	42.7mg	123%
Iron	1.2mg	11%
Calcium	76.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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