Strawberry Salad W/ Poppy Seed Dressing Recipe

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Ingredients:

Serving

1 lemon ( zest of)
2 tbsp lemon juice
2 tbsp white wine vinegar
2 tbsp splenda sugar substitute
1 tbsp olive oil
1 tsp poppy seed
1/4 cup sliced almonds, toasted
2 cups strawberries, quartered
1 medium cucumber, sliced and cut in half
1/2 cup red onion, chopped finely
6 oz mixed spring greens

Directions:

For dressing, zest the lemon and squeeze 2 T of juice from lemon. Combine lemon zest and juice, vinegar, splenda, oil and poppy seeds with wire whisk.
In a large bowl combine salad ingredients. Toss with poppyseed dressing, serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.32 Kcal (1542 kJ)
Calories from fat	113.37 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Sodium	14.1mg	1%
Potassium	605.63mg	13%
Total Carbs	56.26g	19%
Sugars	8.36g	33%
Dietary Fiber	12.02g	48%
Protein	13.37g	27%
Vitamin C	78mg	130%
Iron	2.9mg	16%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	118.88 Kcal (498 kJ)
Calories from fat	36.59 Kcal
		% Daily Value*
Total Fat	4.07g	19%
Sodium	4.55mg	1%
Potassium	195.48mg	13%
Total Carbs	18.16g	19%
Sugars	2.7g	33%
Dietary Fiber	3.88g	48%
Protein	4.32g	27%
Vitamin C	25.2mg	130%
Iron	0.9mg	16%
Calcium	33.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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