Strawberry, Onion and Romaine Salad Recipe

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Ingredients:

Serving

2 cups torn romaine
1/2 cup sliced fresh strawberries
1/4 cup thinly sliced red onion
2 tbsp slivered almonds
dressing:
1/4 cup mayonnaise
1 tbsp sugar
1 tbsp half-and-half cream
1 tbsp raspberry vinegar
1 tsp red raspberry preserves
1/2 tsp poppy seeds

Directions:

In a serving bowl, combine the romaine, strawberries, onion and almonds. In a small bowl, whisk the dressing ingredients; serve with salad. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1147.5 Kcal (4804 kJ)
Calories from fat	888.02 Kcal
		% Daily Value*
Total Fat	98.67g	152%
Cholesterol	14.33mg	5%
Sodium	209.67mg	9%
Potassium	1059.38mg	23%
Total Carbs	52.43g	17%
Sugars	29.02g	116%
Dietary Fiber	16.2g	65%
Protein	31.86g	64%
Vitamin C	27.2mg	45%
Iron	5.1mg	28%
Calcium	372.7mg	37%

Amount Per 100 g
Calories	419.48 Kcal (1756 kJ)
Calories from fat	324.62 Kcal
		% Daily Value*
Total Fat	36.07g	152%
Cholesterol	5.24mg	5%
Sodium	76.64mg	9%
Potassium	387.26mg	23%
Total Carbs	19.17g	17%
Sugars	10.61g	116%
Dietary Fiber	5.92g	65%
Protein	11.65g	64%
Vitamin C	10mg	45%
Iron	1.8mg	28%
Calcium	136.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.4

Points
33

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Total Fat

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