Directions:
- In a large salad bowl, combine the romaine, spinach, strawberries and sliced onion.
- In a jar with a tight fitting lid, combine the mayonnaise, vinegar, sugar, milk and poppy seeds. Shake well and pour the dressing over salad. Toss until evenly coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.49 Kcal (1128 kJ) | ||
| Calories from fat | 134.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 3% | |
| Sodium | 132.89mg | 6% | |
| Potassium | 383.75mg | 8% | |
| Total Carbs | 33.34g | 11% | |
| Sugars | 28.88g | 116% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 2.2mg | 12% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.97 Kcal (486 kJ) | ||
| Calories from fat | 58.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 23% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 3% | |
| Sodium | 57.19mg | 6% | |
| Potassium | 165.15mg | 8% | |
| Total Carbs | 14.35g | 11% | |
| Sugars | 12.43g | 116% | |
| Dietary Fiber | 1.88g | 17% | |
| Protein | 1.25g | 6% | |
| Vitamin C | 16.8mg | 65% | |
| Iron | 0.9mg | 12% | |
| Calcium | 43.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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