Fast Mandarin Almond Salad Recipe

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Ingredients:

Serving

1/2 cup sliced almonds
3 tbsp sugar
1 bunch red leaf lettuce , torn in bite-size pieces
1 small red onion, chopped
1 can (11 oz) mandarin oranges, drained
dressing:
1/4 cup vegetable oil
2 tbsp sugar
2 tbsp cider vinegar
1 tbsp minced fresh parsley
1/2 tsp salt
dash hot pepper sauce
dash pepper

Directions:

In a small skillet, heat the almonds and sugar over low. Cook and stir until almonds are glazed. Remove and let cool.
Meanwhile, combine dressing ingredients; set aside. Just before serving, toss the lettuce, onion and oranges with the dressing and almonds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.31 Kcal (1203 kJ)
Calories from fat	209.17 Kcal
		% Daily Value*
Total Fat	23.24g	36%
Sodium	317.26mg	13%
Potassium	310.47mg	7%
Total Carbs	17.35g	6%
Sugars	11.98g	48%
Dietary Fiber	3.04g	12%
Protein	4.86g	10%
Vitamin C	8mg	13%
Iron	1.4mg	8%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	188 Kcal (787 kJ)
Calories from fat	136.87 Kcal
		% Daily Value*
Total Fat	15.21g	36%
Sodium	207.59mg	13%
Potassium	203.16mg	7%
Total Carbs	11.35g	6%
Sugars	7.84g	48%
Dietary Fiber	1.99g	12%
Protein	3.18g	10%
Vitamin C	5.3mg	13%
Iron	0.9mg	8%
Calcium	49.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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