Fruit Salad with Poppy Seed Dressing Recipe

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Ingredients:

Serving

poppy seed dressing:
1/3 cup red wine vinegar
3/4 cup sugar
1 tsp ground mustard
3/4 cup tsp salt
3/4 cup vegetable oil
1 tbsp poppy seeds
salad:
2 cups pineapple chunks
2 cups green grapes
2 medium firm bananas, sliced
2 cups sliced fresh strawberries
floral ice bowl
lettuce or lemon leaves , optional

Directions:

In a blender, combine the vinegar, sugar, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds.
Just before serving, combine the fruits. Serve with poppy seed dressing in an ice bowl lined with lettuce or lemon leaves if desired. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.92 Kcal (1235 kJ)
Calories from fat	150.66 Kcal
		% Daily Value*
Total Fat	16.74g	26%
Sodium	9.45mg	0%
Potassium	247.31mg	5%
Total Carbs	39.19g	13%
Sugars	33.52g	134%
Dietary Fiber	2.58g	10%
Protein	1.59g	3%
Vitamin C	27.3mg	45%
Iron	0.6mg	3%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	167.94 Kcal (703 kJ)
Calories from fat	85.79 Kcal
		% Daily Value*
Total Fat	9.53g	26%
Sodium	5.38mg	0%
Potassium	140.82mg	5%
Total Carbs	22.31g	13%
Sugars	19.09g	134%
Dietary Fiber	1.47g	10%
Protein	0.9g	3%
Vitamin C	15.5mg	45%
Iron	0.3mg	3%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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