Kumquat Salad Recipe

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Kumquat Salad
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Ingredients:

Directions:

  1. To prepare the dressing, place extra virgin olive oil, red wine vinegar, brown sugar, and pepper in a small container with a lid. Shake well to blend.
  2. In a medium bowl, toss together baby salad greens, green onions, celery, carrot, broccoli, and cauliflower. Sprinkle avocado with lemon juice, and toss into the mixture. Sprinkle mixture with Asiago cheese and pine nuts. Toss in kumquats. Serve with the olive oil dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.27 Kcal (2078 kJ)
Calories from fat 409.4 Kcal
% Daily Value*
Total Fat 45.49g 70%
Cholesterol 9.64mg 3%
Sodium 265.38mg 11%
Potassium 615.69mg 13%
Total Carbs 16.94g 6%
Sugars 6.67g 27%
Dietary Fiber 7.83g 31%
Protein 10.61g 21%
Vitamin C 37mg 62%
Vitamin A 0.2mg 5%
Iron 2.3mg 13%
Calcium 218.3mg 22%
Amount Per 100 g
Calories 231.78 Kcal (970 kJ)
Calories from fat 191.21 Kcal
% Daily Value*
Total Fat 21.25g 70%
Cholesterol 4.5mg 3%
Sodium 123.95mg 11%
Potassium 287.55mg 13%
Total Carbs 7.91g 6%
Sugars 3.12g 27%
Dietary Fiber 3.66g 31%
Protein 4.96g 21%
Vitamin C 17.3mg 62%
Vitamin A 0.1mg 5%
Iron 1.1mg 13%
Calcium 102mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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