Strawberry Chicken Recipe

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Strawberry Chicken
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Ingredients:

Directions:

  1. Place the chicken breasts into a shallow bowl, and drizzle with white wine; sprinkle with rosemary. Refrigerate for at least 1 hour.
  2. Heat the vegetable oil in a skillet over medium-high heat, and remove the chicken from the marinade, shaking off excess marinade. Retain the marinade. Place the chicken breasts into the hot oil, and brown on both sides, about 5 minutes per side. Set the chicken breasts aside.
  3. Place the strawberries and strawberry yogurt in a blender, and pulse several times to puree. Pour the strawberry mixture into the skillet and stir in the marinade, cinnamon, nutmeg, and lemon juice. Bring to a boil, scraping up and dissolving any brown flavor bits from the bottom of the skillet. Lay the chicken breasts into the strawberry sauce, cover, and simmer over medium-low heat until the chicken is no longer pink inside, about 20 minutes. An instant-read thermometer, inserted into the thickest part of a breast, should read 160 degrees F (70 degrees C). Stir occasionally while simmering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.31 Kcal (1412 kJ)
Calories from fat 110.23 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 141.21mg 47%
Sodium 774.78mg 32%
Potassium 731.36mg 16%
Total Carbs 10.09g 3%
Sugars 6.32g 25%
Dietary Fiber 1.48g 6%
Protein 48.34g 97%
Vitamin C 19.2mg 32%
Iron 0.4mg 2%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 104.65 Kcal (438 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 19%
Cholesterol 43.81mg 47%
Sodium 240.37mg 32%
Potassium 226.89mg 16%
Total Carbs 3.13g 3%
Sugars 1.96g 25%
Dietary Fiber 0.46g 6%
Protein 15g 97%
Vitamin C 6mg 32%
Iron 0.1mg 2%
Calcium 20.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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