Chicken Strawberry Spinach Salad Recipe

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Chicken Strawberry Spinach Salad
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Ingredients
7
Count
Nutrition
584
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place chicken on a double thickness of heavy-duty foil (about 18 in. x 15 in.). Combine broth and 1 tablespoon poppy seed dressing; spoon over chicken. Fold edges of foil around chicken mixture, leaving center open. Grill, covered, over medium heat for 10-12 minutes or until chicken is no longer pink.
  2. In a salad bowl, combine the spinach, romaine and strawberries. Add the chicken and remaining poppy seed dressing; toss to coat. Sprinkle with almonds. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.08 Kcal (2445 kJ)
Calories from fat 265.46 Kcal
% Daily Value*
Total Fat 29.5g 45%
Cholesterol 100.34mg 33%
Sodium 903.03mg 38%
Potassium 916.87mg 20%
Total Carbs 46.37g 15%
Sugars 38.9g 156%
Dietary Fiber 4.96g 20%
Protein 40.29g 81%
Vitamin C 60.7mg 101%
Iron 2.7mg 15%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 144.12 Kcal (603 kJ)
Calories from fat 65.5 Kcal
% Daily Value*
Total Fat 7.28g 45%
Cholesterol 24.76mg 33%
Sodium 222.83mg 38%
Potassium 226.24mg 20%
Total Carbs 11.44g 15%
Sugars 9.6g 156%
Dietary Fiber 1.22g 20%
Protein 9.94g 81%
Vitamin C 15mg 101%
Iron 0.7mg 15%
Calcium 23.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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