Rum and Coke Chicken (Crock Pot Recipe)

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Rum and Coke Chicken (Crock Pot Recipe)
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Ingredients:

Directions:

  1. Place chicken breasts in crock pot.
  2. Combine remaining ingredients and pour over chicken.
  3. Cook on medium setting for 5-6 hours.
  4. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.14 Kcal (980 kJ)
Calories from fat 48.52 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 104.43mg 35%
Sodium 1078.26mg 45%
Potassium 529.62mg 11%
Total Carbs 6.57g 2%
Sugars 5.53g 22%
Dietary Fiber 0.33g 1%
Protein 36.48g 73%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 17mg 2%
Amount Per 100 g
Calories 106.47 Kcal (446 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 8%
Cholesterol 47.49mg 35%
Sodium 490.3mg 45%
Potassium 240.83mg 11%
Total Carbs 2.99g 2%
Sugars 2.51g 22%
Dietary Fiber 0.15g 1%
Protein 16.59g 73%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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