Ingredients:
- 6 boneless skinless chicken breast halves (4 oz each)
- 3/4 tsp salt-free lemon-pepper seasoning
Directions:
- Sprinkle chicken with lemon-pepper. In a large nonstick skillet coated with cooking spray, cook chicken for 5-6 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
- In the same skillet, combine the broth, apples, onion, 3 tablespoons cider, cinnamon and nutmeg. Bring to a boil. Combine cornstarch and remaining cider until smooth; stir into apple mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Top with chicken; sprinkle with parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.27 Kcal (370 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 186.02mg | 8% | |
| Potassium | 235.07mg | 5% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.79 Kcal (192 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 4% | |
| Sodium | 96.49mg | 8% | |
| Potassium | 121.93mg | 5% | |
| Total Carbs | 8.77g | 6% | |
| Sugars | 5.67g | 44% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 2.34g | 9% | |
| Vitamin C | 3.1mg | 10% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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