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Chicken With Strawberry Salad Recipe

Chicken With Strawberry Salad Recipe

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Ingredients:

Serving

4 chicken breasts, pounded out to about 1/4 inch thin
2 egg whites
1/2 cup panko breadcrumbs
2 tbsp salt
1 tbsp fresh ground black pepper
1/4 cup extra virgin olive oil
2 tbsp balsamic vinegar
1/2 cup sliced fresh fennel
1 cup fresh baby arugula
1/2 cup slivered almonds, toasted
1 cup fresh strawberries, quartered

Directions:

Preheat oven to 350 degrees.
In a shallow bowl, mix panko, salt and pepper. In seperate bowl wisk egg whites to break them up. Dip each chicken breast first in the egg white and then in the panko until completely covered.
Preheat a non-stick pan on medium-high heat with 2 tablespoons olive oil. Add two chicken breasts (if both will fit in your pan) and cook until golden brown color on each side about 3 minutes per side. Lay them on a cooling rack, on top of a baking sheet and place in oven to finish cooking 3-5 minutes.
Add your arugula to a large bowl and douse with balsamic vinegar and 2 tablespoons olive oil. Gently mix in strawberries, fennel and almonds.
When serving, layer salad on top of chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.53 Kcal (1434 kJ)
Calories from fat	250.04 Kcal
		% Daily Value*
Total Fat	27.78g	43%
Cholesterol	6.15mg	2%
Sodium	3701mg	154%
Potassium	332.8mg	7%
Total Carbs	16.76g	6%
Sugars	4.29g	17%
Dietary Fiber	3.88g	16%
Protein	9.57g	19%
Vitamin C	24.6mg	41%
Iron	1.4mg	8%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	205.61 Kcal (861 kJ)
Calories from fat	150.1 Kcal
		% Daily Value*
Total Fat	16.68g	43%
Cholesterol	3.69mg	2%
Sodium	2221.66mg	154%
Potassium	199.78mg	7%
Total Carbs	10.06g	6%
Sugars	2.57g	17%
Dietary Fiber	2.33g	16%
Protein	5.74g	19%
Vitamin C	14.8mg	41%
Iron	0.8mg	8%
Calcium	46.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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