Directions:
- In a medium bowl, stir together the yogurt, 1/2 cup balsamic vinegar, sugar, pepper, cinnamon and salt. Place chicken breast halves in a shallow baking dish, and pour the sauce over them. Refrigerate for 1 hour, turning chicken over half way through.
- Heat the olive oil in a large skillet over medium-high heat. Scrape the marinade off of the chicken breasts, and place them into the hot oil. Quickly brown the chicken on both sides, then reduce the heat to medium-low, cover, and cook until chicken is no longer pink and juices run clear, about 15 minutes. Remove from heat, and let rest for 3 minutes.
- While the chicken is cooking, transfer the marinade to a saucepan. Bring to a low simmer over medium heat. Remove stems from strawberries, and slice thinly so they will fan nicely. Set aside.
- Slice chicken breasts on the diagonal into 1/2 inch thick slices. Place on serving plates, and sprinkle with lemon juice. Spoon about 2 tablespoons of the marinade over each chicken breast, and fan one sliced strawberry over the top. Garnish with a sprinkle of fresh mint and parsley. If you really love balsamic vinegar, finish the dish off with an artful drizzle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.43 Kcal (1593 kJ) | ||
| Calories from fat | 129.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 140.66mg | 47% | |
| Sodium | 1309.84mg | 55% | |
| Potassium | 770.85mg | 16% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 48.16g | 96% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8mg | 45% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.91 Kcal (477 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 22% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 47% | |
| Sodium | 392.21mg | 55% | |
| Potassium | 230.82mg | 16% | |
| Total Carbs | 4.69g | 5% | |
| Sugars | 3.51g | 47% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 14.42g | 96% | |
| Vitamin C | 4mg | 22% | |
| Iron | 2.4mg | 45% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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