Strawberry and Warm Chicken Salad Recipe

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Strawberry and Warm Chicken Salad
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Ingredients:

Directions:

  1. In a small bowl, combine dressing ingredients, mix and set aside.
  2. In medium-large skillet, melt butter with olive oil.
  3. Add chicken and saute on medium-high heat until no longer pink, about 4 minutes.
  4. Add half of the dressing and cook 30 seconds.
  5. Add the halved berries and cook 30 seconds, until heated through.
  6. Spoon chicken, onions and berries over the greens.
  7. Sprinkle with walnuts.
  8. Garnish with cheese and whole berries, if desired.
  9. Serve remaining half of the dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.12 Kcal (2400 kJ)
Calories from fat 204.34 Kcal
% Daily Value*
Total Fat 22.7g 35%
Cholesterol 146.87mg 49%
Sodium 1272.73mg 53%
Potassium 966.35mg 21%
Total Carbs 45.39g 15%
Sugars 40.12g 160%
Dietary Fiber 3.24g 13%
Protein 53.09g 106%
Vitamin C 55.6mg 93%
Iron 0.8mg 4%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 129.47 Kcal (542 kJ)
Calories from fat 46.16 Kcal
% Daily Value*
Total Fat 5.13g 35%
Cholesterol 33.18mg 49%
Sodium 287.51mg 53%
Potassium 218.3mg 21%
Total Carbs 10.25g 15%
Sugars 9.06g 160%
Dietary Fiber 0.73g 13%
Protein 11.99g 106%
Vitamin C 12.6mg 93%
Iron 0.2mg 4%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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