Crispy Baked Chicken Wings Recipe

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Crispy Baked Chicken Wings
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Ingredients:

Directions:

  1. For buffalo sauce: Mix first 4 ingredients in a medium bowl; let stand for 5 minutes. Whisk in hot sauce; keep warm. DO AHEAD: Can be made 1 week ahead. Let cool completely; cover and chill. Rewarm before using.
  2. For ginger-soy glaze: Bring all ingredients and 1/4 cup water to a boil in a small saucepan, stirring to dissolve honey. Reduce heat to low; simmer, stirring occasionally, until reduced to 1/4 cup, 7–8 minutes. Strain into a medium bowl. Let sit for 15 minutes to thicken slightly. DO AHEAD: Can be made 5 days ahead. Cover; chill. Rewarm before using.
  3. For wings: Preheat oven to 400°F. Set a wire rack inside each of 2 large rimmed baking sheets. Place all ingredients in a large bowl; toss to coat. Divide wings between prepared racks and spread out in a single layer.
  4. Bake wings until cooked through and skin is crispy, 45–50 minutes.
  5. Line another rimmed baking sheet with foil; top with a wire rack. Add half of wings to ginger-soy glaze and toss to evenly coat. Place wings in a single layer on prepared rack and bake until glaze is glossy and lightly caramelized, 8–10 minutes.
  6. Toss remaining half of wings in Buffalo sauce. Serve immediately (no need to bake).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.48 Kcal (379 kJ)
Calories from fat 50.06 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 48.13mg 16%
Sodium 326.25mg 14%
Potassium 76.66mg 2%
Total Carbs 2.43g 1%
Sugars 1.94g 8%
Dietary Fiber 0.4g 2%
Protein 7.65g 15%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 216.59 Kcal (907 kJ)
Calories from fat 119.83 Kcal
% Daily Value*
Total Fat 13.31g 9%
Cholesterol 115.2mg 16%
Sodium 780.96mg 14%
Potassium 183.5mg 2%
Total Carbs 5.82g 1%
Sugars 4.64g 8%
Dietary Fiber 0.95g 2%
Protein 18.31g 15%
Vitamin C 1.9mg 1%
Iron 1.9mg 4%
Calcium 27.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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