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Warm Roasted Root Vegetable and Chicken Salad #RSC Recipe

Warm Roasted Root Vegetable and Chicken Salad #RSC Recipe

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Warm Roasted Root Vegetable and Chicken Salad #RSC

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Ingredients:

Serving

3 large red potatoes, unpeeled, cut into bite-size chunks
3/4 lb baby carrots
4 shallots, peeled and roughly chopped
1/3 cup vegetable oil, divided
1 (1 oz) package hidden valley original ranch dressing and seasoning mix
3/4 lb boneless skinless chicken breast, into bite size chunks
1 (5 oz) bag baby spinach, washed and dried
2 tbsp fresh lemon juice
4 lemon wedges

Directions:

Heat oven to 400 degrees F. In a large bowl, combine the potatoes, carrots and shallots. Sprinkle with the Hidden Valley Original Ranch Seasoning and 3 tablespoons of the oil. Toss gently, with hands, to make sure all pieces are coated with oil and seasoning. Transfer to a non-stick rimmed baking sheet, spreading vegetables to make a single layer. Roast for 30-40 minutes or until tender and golden brown.
Meanwhile, in a 10-inch non-stick skillet, saute the chicken breast chunks in the remaining oil for 12-15 minutes or until cooked through and browned around the edges.
To serve: In a large bowl, toss the baby spinach with the roasted vegetables and the sauteed chicken. Divide among 4 plates and drizzle each with lemon juice. Garnish each with a lemon wedge, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.01 Kcal (2085 kJ)
Calories from fat	186.11 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Cholesterol	50.17mg	17%
Sodium	481.39mg	20%
Potassium	1579.88mg	34%
Total Carbs	57.57g	19%
Sugars	15.3g	61%
Dietary Fiber	10.04g	40%
Protein	25.35g	51%
Vitamin C	32.4mg	54%
Vitamin A	0.9mg	28%
Iron	3.8mg	21%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	102.34 Kcal (428 kJ)
Calories from fat	38.24 Kcal
		% Daily Value*
Total Fat	4.25g	32%
Cholesterol	10.31mg	17%
Sodium	98.92mg	20%
Potassium	324.65mg	34%
Total Carbs	11.83g	19%
Sugars	3.14g	61%
Dietary Fiber	2.06g	40%
Protein	5.21g	51%
Vitamin C	6.7mg	54%
Vitamin A	0.2mg	28%
Iron	0.8mg	21%
Calcium	19.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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