Main
Recipes
Course
Dinners
Brazilian Grilled Steak Salad Recipe

Brazilian Grilled Steak Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1862

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp honey
5 tbsp reduced-sodium soy sauce, divided
2 garlic cloves, finely chopped
1 tsp finely shredded fresh ginger
1 1/2 lb flank steak , thinly sliced across the grain on a diagonal
1/2 pineapple, peeled, cut into 1/2-in . rounds
2 red bell peppers, stemmed, seeded, and quartered
juice of 1 lime
zest and juice of 1 orange
2 tsp seasoned rice vinegar
1 tbsp asian chili garlic sauce
1/4 cup canola oil
8 oz baby spinach (2 1/2 qts. lightly packed)

Directions:

Heat grill to medium (350° to 450°). In a medium bowl, whisk together honey, 2 tbsp. soy sauce, the garlic, and ginger. Add steak and toss to coat. Grill pineapple and peppers with lid down until beginning to char, turning once, 3 to 6 minutes total. Transfer to a plate, core pineapple, and cut pineapple and peppers into chunks.
Whisk together lime juice, orange zest and juice, remaining 3 tbsp. soy sauce, the vinegar, chili garlic sauce, and oil in a small bowl; set dressing aside. Oil cooking grate, using tongs and a wad of oiled paper towels. Grill steak with lid down until meat is sizzling and mostly browned, turning once, 2 to 4 minutes total, being careful slices don't fall through grate.
Toss together spinach, pineapple, bell pepper, steak, and dressing in a large bowl until evenly coated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1862.15 Kcal (7796 kJ)
Calories from fat	983.66 Kcal
		% Daily Value*
Total Fat	109.3g	168%
Cholesterol	462.57mg	154%
Sodium	5970.48mg	249%
Potassium	4021.05mg	86%
Total Carbs	50.42g	17%
Sugars	31.15g	125%
Dietary Fiber	8.98g	36%
Protein	160.09g	320%
Vitamin C	303.6mg	506%
Vitamin A	5.9mg	197%
Iron	123mg	683%
Calcium	452.6mg	45%

Amount Per 100 g
Calories	131.67 Kcal (551 kJ)
Calories from fat	69.56 Kcal
		% Daily Value*
Total Fat	7.73g	168%
Cholesterol	32.71mg	154%
Sodium	422.18mg	249%
Potassium	284.33mg	86%
Total Carbs	3.57g	17%
Sugars	2.2g	125%
Dietary Fiber	0.64g	36%
Protein	11.32g	320%
Vitamin C	21.5mg	506%
Vitamin A	0.4mg	197%
Iron	8.7mg	683%
Calcium	32mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai-Marinated Broiled Flank Steak

Soy sauce, Fish sauce (or more soy sauce) and 6 more..
Honey Pork with Peppers

Boneless pork loin, cut into 1 inch cubes, Vegetable oil and 10 more..
Crispy Baked Chicken Wings

Unsalted butter, melted, Cayenne pepper and 11 more..
Sesame Chicken

Chicken breasts, cubed (or cut into strips), Peanut oil and 12 more..
Baked Honey Soy & Garlic Drumsticks

Reduced-sodium chicken broth, Honey, Soy sauce and 4 more..
Green Pepper Steak

Beef chuck, fat trimmed or 1 lb beef, round fat trimmed and 10 more..
Honey Bourbon Chicken

Chicken drumsticks, Bourbon (i used 2 airplane bottles) and 6 more..
Sweet and Tangy Chicken

Boneless skinless chicken breasts, Honey, Soy sauce and 2 more..
Wild Game Marinade

Lemon juice, Orange juice, Honey, Soy sauce and 5 more..
Honey Soy Chicken Wings W/ Bok Choy

Chicken wings, Bok choy, Peanut oil, White rice, Marinade and 7 more..