Rizogalo II - Greek Rice Pudding Recipe

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Rizogalo II - Greek Rice Pudding
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Ingredients:

Directions:

  1. Boil water and add rice.
  2. Reduce heat; simmer, stirring frequewntly, until all the water has been absorbed and rice is very soft, about 1 hour.
  3. Add the condensed milk, water, sugar, eggs and vanilla.
  4. Stir well, cooking until thickened.
  5. Pour into individual cups or a large bowl.
  6. Chill until cool.
  7. Sprinkle with cinnamon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.59 Kcal (903 kJ)
Calories from fat 50.09 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 57.79mg 19%
Sodium 83.42mg 3%
Potassium 200.22mg 4%
Total Carbs 37.02g 12%
Sugars 36.71g 147%
Protein 5.4g 11%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 170mg 17%
Amount Per 100 g
Calories 72.21 Kcal (302 kJ)
Calories from fat 16.78 Kcal
% Daily Value*
Total Fat 1.86g 9%
Cholesterol 19.36mg 19%
Sodium 27.94mg 3%
Potassium 67.06mg 4%
Total Carbs 12.4g 12%
Sugars 12.3g 147%
Protein 1.81g 11%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 56.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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