Directions:
- Combine oats and water in a Crock Pot before going to bed.
- Set Crock Pot for low.
- Cover.
- Sleep 8 hours.
- Stir in salt.
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.33 Kcal (382 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 11.59mg | 0% | |
| Potassium | 84.94mg | 2% | |
| Total Carbs | 15.62g | 5% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.79g | 8% | |
| Iron | 107.7mg | 598% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.08 Kcal (323 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 3% | |
|---|---|---|---|
| Sodium | 9.78mg | 0% | |
| Potassium | 71.69mg | 2% | |
| Total Carbs | 13.18g | 5% | |
| Dietary Fiber | 2.2g | 10% | |
| Protein | 3.2g | 8% | |
| Iron | 90.9mg | 598% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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