Directions:
- Cook rice, according to directions, adding currants to it while it's cooking.
- Smoke chicken breasts for 18 minutes using hickory wood chips over medium heat.
- Toast pine nuts in a 400º oven for 4 minutes or until they are golden. (Pine nuts burn easily, so watch them closely. You can also toast them in a dry skillet over medium high heat.).
- Skin the cooked smoked chicken and cut into bite-sized pieces. Mix together the rice, chicken, pine nuts, and tarragon. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.95 Kcal (1264 kJ) | ||
| Calories from fat | 87.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 381.8mg | 16% | |
| Potassium | 428.02mg | 9% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.97 Kcal (762 kJ) | ||
| Calories from fat | 52.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 15% | |
|---|---|---|---|
| Cholesterol | 41.96mg | 23% | |
| Sodium | 230.1mg | 16% | |
| Potassium | 257.95mg | 9% | |
| Total Carbs | 16.64g | 9% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 16.29g | 54% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.1mg | 10% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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