International Dinner Recipe

Posted by
Rate It!
International Dinner
Add your photo!
Ingredients
23
Count
Nutrition
1489
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Make the flour and milk into a dough in large pan.
  2. Add solid ingredients in desired order.
  3. Blend liquid and shredded and chopped ingredients in blender.
  4. Pour 1/2 over solid ingredients.
  5. Bake on 500 degrees until dough is hard im guessing around 10 minutes.
  6. Add other half of liquid/shredded/chopped ingredients.
  7. Stir.
  8. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1489.36 Kcal (6236 kJ)
Calories from fat 586.65 Kcal
% Daily Value*
Total Fat 65.18g 100%
Cholesterol 125.4mg 42%
Sodium 4992.14mg 208%
Potassium 883.78mg 19%
Total Carbs 156.68g 52%
Sugars 6.5g 26%
Dietary Fiber 19.29g 77%
Protein 55.21g 110%
Vitamin C 3.8mg 6%
Iron 11.9mg 66%
Calcium 534.6mg 53%
Amount Per 100 g
Calories 249 Kcal (1043 kJ)
Calories from fat 98.08 Kcal
% Daily Value*
Total Fat 10.9g 100%
Cholesterol 20.97mg 42%
Sodium 834.62mg 208%
Potassium 147.76mg 19%
Total Carbs 26.2g 52%
Sugars 1.09g 26%
Dietary Fiber 3.23g 77%
Protein 9.23g 110%
Vitamin C 0.6mg 6%
Iron 2mg 66%
Calcium 89.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top