Tarragon Chicken Recipe

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Tarragon Chicken
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Ingredients
7
Count
Nutrition
276
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel and chop the shallots.
  2. Cut the chicken into bite-size pieces.
  3. Season with salt and pepper.
  4. Heat the butter and oil together in a frying pan.
  5. Add the chicken pieces and stir so that they brown on all sides.
  6. Next add the shallots and let simmer 5 minutes over low heat.
  7. Pour the sour cream into the pan with the chicken and shallots, and let it cook down 1 to 2 minutes.
  8. Add the tarragon.
  9. Let simmer another 30 seconds.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.33 Kcal (1157 kJ)
Calories from fat 115.13 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 98.76mg 33%
Sodium 485.58mg 20%
Potassium 672.04mg 14%
Total Carbs 11.81g 4%
Sugars 4.4g 18%
Dietary Fiber 1.71g 7%
Protein 31.37g 63%
Vitamin C 5.1mg 9%
Iron 0.8mg 5%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 119.04 Kcal (498 kJ)
Calories from fat 49.6 Kcal
% Daily Value*
Total Fat 5.51g 20%
Cholesterol 42.55mg 33%
Sodium 209.18mg 20%
Potassium 289.51mg 14%
Total Carbs 5.09g 4%
Sugars 1.9g 18%
Dietary Fiber 0.74g 7%
Protein 13.52g 63%
Vitamin C 2.2mg 9%
Iron 0.4mg 5%
Calcium 33.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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