Hawaiian Rice Recipe

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Hawaiian Rice
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Ingredients:

  • 1 1/4 cups rice
  • 2 1/2 cups chicken stock
  • 1 cup ham, diced
  • 3 tbsp butter
  • 1/4 cup slivered almonds
  • salt and pepper

Directions:

  1. Cook rice in chicken stock until stock is absorbed. Brown pineapple and ham in butter in 1 1/2 quart casserole. Stir in rice and season, to taste, with salt and pepper.
  2. Add almonds, stir well and bake for 15 minutes at 350 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.31 Kcal (1940 kJ)
Calories from fat 201.32 Kcal
% Daily Value*
Total Fat 22.37g 34%
Cholesterol 55.04mg 18%
Sodium 763.81mg 32%
Potassium 398.58mg 8%
Total Carbs 49.98g 17%
Sugars 6.56g 26%
Dietary Fiber 1.48g 6%
Protein 16.46g 33%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 3%
Iron 2.6mg 15%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 178.89 Kcal (749 kJ)
Calories from fat 77.73 Kcal
% Daily Value*
Total Fat 8.64g 34%
Cholesterol 21.25mg 18%
Sodium 294.92mg 32%
Potassium 153.9mg 8%
Total Carbs 19.3g 17%
Sugars 2.53g 26%
Dietary Fiber 0.57g 6%
Protein 6.36g 33%
Vitamin C 0.9mg 4%
Iron 1mg 15%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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