Directions:
- Cook rice in chicken stock until stock is absorbed. Brown pineapple and ham in butter in 1 1/2 quart casserole. Stir in rice and season, to taste, with salt and pepper.
- Add almonds, stir well and bake for 15 minutes at 350 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.31 Kcal (1940 kJ) | ||
| Calories from fat | 201.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 55.04mg | 18% | |
| Sodium | 763.81mg | 32% | |
| Potassium | 398.58mg | 8% | |
| Total Carbs | 49.98g | 17% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.89 Kcal (749 kJ) | ||
| Calories from fat | 77.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 34% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 18% | |
| Sodium | 294.92mg | 32% | |
| Potassium | 153.9mg | 8% | |
| Total Carbs | 19.3g | 17% | |
| Sugars | 2.53g | 26% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 6.36g | 33% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1mg | 15% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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