Directions:
- Mix together all marinade ingredients in a large zip-top bag. Season with salt and pepper to taste, and add chicken breasts.
- Marinate chicken overnight, or at least 8 hours.
- When ready to cook, heat butter in a large skillet.
- Add chicken breasts and brown for 5-6 minutes per side.
- Pour in about 1/2 cup of the marinade,cover, and cook over medium heat for about 15-20 minutes, until chicken is done, checking and turning chicken once, halfway through.
- Meanwhile, mix together corn relish ingredients, and stir well to blend.
- When chicken is done, place on a serving platter, with the corn relish, over the top of all, or on the side, however you prefer.
- Garnish with lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.65 Kcal (2460 kJ) | ||
| Calories from fat | 148.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 162.24mg | 54% | |
| Sodium | 1499.99mg | 62% | |
| Potassium | 1009.95mg | 21% | |
| Total Carbs | 36.62g | 12% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 50.41g | 101% | |
| Vitamin C | 67.7mg | 113% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 13.8mg | 76% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.42 Kcal (408 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 25% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 54% | |
| Sodium | 248.67mg | 62% | |
| Potassium | 167.43mg | 21% | |
| Total Carbs | 6.07g | 12% | |
| Sugars | 2.27g | 55% | |
| Dietary Fiber | 0.72g | 17% | |
| Protein | 8.36g | 101% | |
| Vitamin C | 11.2mg | 113% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 2.3mg | 76% | |
| Calcium | 5.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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