Ingredients:
- note: makes 2c and you need 1/2c for the recipe
- 1 -- chicken salad
- 0.5 cup bell pepper i chose orange but the color is yours to select
Directions:
- - Chipotle Mango BBQ Sauce -
- Place all the ingredients for the BBQ sauce in the blender or food processor and puree until smooth.
- - Chicken Salad -
- Dice the bell pepper into very small pieces. You don't want the pepper arguing with you if you try to stuff a pita or tomato or something.
- Pop the bell pepper into the microwave for about 45 seconds on high to soften slightly.
- Mix the chicken, pepper, cranberries and pine nuts in a large bowl with about 1/2 cup of the mango sauce.
- Allow salad to chill for at least two hours so the flavors get to be friends.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.88 Kcal (1971 kJ) | ||
| Calories from fat | 272.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1804.29mg | 75% | |
| Potassium | 497.94mg | 11% | |
| Total Carbs | 34.01g | 11% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 1.9mg | 10% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.4 Kcal (885 kJ) | ||
| Calories from fat | 122.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 47% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 17% | |
| Sodium | 810.03mg | 75% | |
| Potassium | 223.55mg | 11% | |
| Total Carbs | 15.27g | 11% | |
| Sugars | 6.41g | 57% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 8.7g | 39% | |
| Vitamin C | 12.4mg | 46% | |
| Iron | 0.8mg | 10% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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