Stove Pot Roast With Mashed Potatoes Recipe

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Stove Pot Roast With Mashed Potatoes
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Ingredients:

Directions:

  1. Season chuck roast with salt and black pepper; sear in a large, deep skillet or Dutch oven over medium heat until browned, about 10 minutes per side.
  2. Pour beef broth and water into the skillet with roast. Arrange onion wedges and garlic cloves around the meat. Spread carrots atop roast and place sprig of rosemary atop carrots. Turn heat to medium-low and simmer until tender, about 6 hours.
  3. Cover potatoes with water in a large pot and bring to a boil; reduce heat to low and simmer until tender, about 30 minutes. Drain. Mash potatoes with butter and half the evaporated milk until smooth; slowly mash remaining evaporated milk into potatoes to achieve the desired consistency. Season with salt.
  4. Remove 1 or 2 cloves of garlic from skillet and mash cloves on top of the roast; serve with mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.63 Kcal (2033 kJ)
Calories from fat 215.89 Kcal
% Daily Value*
Total Fat 23.99g 37%
Cholesterol 72.5mg 24%
Sodium 120.23mg 5%
Potassium 1414.62mg 30%
Total Carbs 55.15g 18%
Sugars 3.86g 15%
Dietary Fiber 3.4g 14%
Protein 16.27g 33%
Vitamin C 53.1mg 89%
Vitamin A 0.2mg 6%
Iron 230.9mg 1283%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 115.38 Kcal (483 kJ)
Calories from fat 51.29 Kcal
% Daily Value*
Total Fat 5.7g 37%
Cholesterol 17.22mg 24%
Sodium 28.57mg 5%
Potassium 336.11mg 30%
Total Carbs 13.1g 18%
Sugars 0.92g 15%
Dietary Fiber 0.81g 14%
Protein 3.87g 33%
Vitamin C 12.6mg 89%
Iron 54.9mg 1283%
Calcium 16.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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