Directions:
- 1. Bring lentils, vegetable broth, and 4 cups water to a simmer in a large pot. Periodically skim away foam that rises to the top. Reduce to medium-low, cover, and simmer for 5 minutes, stirring occasionally.
- 2. Add onion, celery, carrots and garlic, simmer uncovered for 20 minutes.
- 3. Add cilantro, curry powder amd cumin and simmer for an additional 20 minutes or until lentils are soft.
- 4. Season with salt and pepper to taste and stir in lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.29 Kcal (1973 kJ) | ||
| Calories from fat | 34.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 723.95mg | 30% | |
| Potassium | 1499.02mg | 32% | |
| Total Carbs | 82.24g | 27% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 34.74g | 139% | |
| Protein | 29.2g | 58% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.8mg | 54% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 77.81 Kcal (326 kJ) | ||
| Calories from fat | 5.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 6% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 119.52mg | 30% | |
| Potassium | 247.48mg | 32% | |
| Total Carbs | 13.58g | 27% | |
| Sugars | 1.53g | 37% | |
| Dietary Fiber | 5.73g | 139% | |
| Protein | 4.82g | 58% | |
| Vitamin C | 2.8mg | 28% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.6mg | 54% | |
| Calcium | 25.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Sweet Potato Curry
Dried lentils, rinsed, Water, divided, Onion, chopped and 11 more.. -
Souped up Lentils
Red lentil , picked over and rinsed and 12 more.. -
Have Mercy on Me Spicy Lentil Soup (With Crock Pot Instructions)
Extra virgin olive oil and 15 more.. -
Lentil Soup
Lentils, rinsed, Vegetable broth, Tomato paste and 9 more.. -
Lentil Walnut no Meat Loaf
Dry green lentils, Vegetable broth, Extra virgin olive oil and 12 more.. -
Beef and Lentil Pies
Green lentil, Cold water, Beef mince (lean), Onion, diced and 11 more.. -
Chunky Sausage Lentil Soup
Water, Dried lentils, rinsed and 11 more.. -
Hearty Lamb and Lentil Stew
Lentils, rinsed and picked over to remove debris and 14 more.. -
Spicy Red Lentil Stew
Red lentils, Vegetable broth and 10 more.. -
Winter Vegetable Stew over Couscous
Ups water, divided, Vertically sliced onion, Sliced leek and 18 more.. -
Good Old Fashioned Chicken Soup/Stew
Onion, quartered, Celery ribs, Carrots, Garlic cloves and 15 more.. -
Sweet Potato Bisque
Chopped onion, Celery ribs, chopped and 10 more..
Also Try
-
-
-
-
-
Carrot and Red Lentil Soup with Parsley Cream
Olive oil, Carrots, sliced (1lb), Onion, chopped and 11 more.. -
-
-
Curried Red Lentil, Chickpea and Kale Soup
Yellow onion, diced, Carrots, peeled and diced and 15 more.. -
Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans
Olive oil, Onion, thinly sliced, Curry powder and 6 more.. -
Curried Lentil Soup with Yogurt and Cilantro
Canola oil, Prechopped onion, Minced fresh garlic and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
