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Halibut Pot Pie with Mashed Potato Crust Recipe

Halibut Pot Pie with Mashed Potato Crust Recipe

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Halibut Pot Pie with Mashed Potato Crust

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
1 large fennel bulb, trimmed, halved , thinly sliced crosswise (about 3 cups)
1/2 cup sliced shallots (about 2 medium)
2 tbsp all purpose flour
1 1/2 cups vegetable broth
1 1/2 lb halibut fillets, cut into 1-inch cubes
1 6- oz package baby spinach
3 1/2 cups warm mashed potatoes

Directions:

Preheat broiler. Melt butter in heavy large saucepan over medium heat. Add fennel and shallots. Cover; cook until tender, stirring occasionally, about 8 minutes. Sprinkle with flour, salt, and pepper. sauté 2 minutes. Add broth; bring to boil, stirring often. Add fish and spinach. Cover; simmer over medium heat until fish is almost cooked through, about 4 minutes.
Transfer fish mixture to 11x7x2-inch baking dish. Spoon mashed potatoes over, covering completely. Broil until filling bubbles at edges and potatoes are brown in spots, about 4 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	966.23 Kcal (4045 kJ)
Calories from fat	643.12 Kcal
		% Daily Value*
Total Fat	71.46g	110%
Cholesterol	200.63mg	67%
Sodium	755.56mg	31%
Potassium	1701.65mg	36%
Total Carbs	52.01g	17%
Sugars	10.9g	44%
Dietary Fiber	8.99g	36%
Protein	32.52g	65%
Vitamin C	28.3mg	47%
Vitamin A	1.7mg	58%
Iron	6.3mg	35%
Calcium	161.5mg	16%

Amount Per 100 g
Calories	160.54 Kcal (672 kJ)
Calories from fat	106.85 Kcal
		% Daily Value*
Total Fat	11.87g	110%
Cholesterol	33.33mg	67%
Sodium	125.54mg	31%
Potassium	282.73mg	36%
Total Carbs	8.64g	17%
Sugars	1.81g	44%
Dietary Fiber	1.49g	36%
Protein	5.4g	65%
Vitamin C	4.7mg	47%
Vitamin A	0.3mg	58%
Iron	1mg	35%
Calcium	26.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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