Directions:
- Whisk flour into skim milk in a small saucepan, then place it over medium/low heat.
- Add shredded cheddar cheese, margarine and salt and stir often with a spoon until the cheese begins to melt. Reduce heat to low and simmer for 30 minutes. Use a whisk to stir the sauce every couple of minutes so that it becomes smooth and thick.
- While sauce thickens, prepare macaroni by dumping 3/4 cup uncooked elbow macaroni into rapidly boiling water. Boil for 8 minutes or until tender, and then strain. You should have at least 1 3/4 cups of cooked macaroni.
- When cheese sauce has simmered for 30 minutes, pour pasta into a medium bowl. Gently stir in cheese sauce and then pour mixture into a loaf pan or casserole dish. Cover and freeze.
- When you are ready to eat, preheat oven to 350*. Bake frozen macaroni for 50-55 minutes or until the cheese begins to brown slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.89 Kcal (1570 kJ) | ||
| Calories from fat | 190.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 60.56mg | 20% | |
| Sodium | 604.62mg | 25% | |
| Potassium | 188.78mg | 4% | |
| Total Carbs | 25.14g | 8% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 538.3mg | 54% | |
| Amount Per 100 g | |||
| Calories | 201.89 Kcal (845 kJ) | ||
| Calories from fat | 102.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 33% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 20% | |
| Sodium | 325.61mg | 25% | |
| Potassium | 101.66mg | 4% | |
| Total Carbs | 13.54g | 8% | |
| Sugars | 2.3g | 17% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 10.76g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 7% | |
| Calcium | 289.9mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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