Cornmeal Yeast Muffins Recipe

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Cornmeal Yeast Muffins
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Ingredients
11
Count
Nutrition
197
Calories
Total time
135
Minutes
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Ingredients:

  • 1 (1/4 oz) package dry yeast
  • 1/4 cup water (105-115f)
  • 1 3/4 cups skim milk
  • 1/3 cup sugar
  • 1/4 cup vegetable oil
  • 1/4 cup margarine or 1/4 cup butter
  • 1 tsp salt
  • 2 eggs or 1/2 cup egg
  • 1 1/2 cups cornmeal
  • 5 -5 1/2 cups flour, divided

Directions:

  1. Dissolve yeast in warm water in a large bowl; let stand 5 minutes.
  2. Combine milk, sugar, oil, margarine, and salt in a saucepan and cook over low heat until margarine melts.
  3. Cool to 105-115°F.
  4. Add milk mixture to yeast mixture; stir in eggs, cornmeal, and 2 cups flour. Beat mixture at medium speed until smooth; stir in enough flour to make a soft dough. Turn dough out onto a lightly floured surface and knead for 8 minutes or until smooth and elastic.
  5. Place in a bowl that was coated with cooking spray; cover and let rise in a warm place for an hour or until doubled.
  6. Punch dough down and shape into 72 balls.
  7. Spray muffin tins with cooking spray.
  8. Place 2 balls in each muffin cup.
  9. Let rise in a warm place for 45 minutes or until doubled.
  10. Preheat oven to 375°F.
  11. Bake muffins for 12-15 minutes or until golden.
  12. Coat muffins with cooking spray and remove from pans immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.64 Kcal (823 kJ)
Calories from fat 70.92 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 12.8mg 4%
Sodium 564.41mg 24%
Potassium 89.8mg 2%
Total Carbs 27.72g 9%
Sugars 1.73g 7%
Dietary Fiber 2.98g 12%
Protein 4.28g 9%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 318.39 Kcal (1333 kJ)
Calories from fat 114.83 Kcal
% Daily Value*
Total Fat 12.76g 12%
Cholesterol 20.72mg 4%
Sodium 913.88mg 24%
Potassium 145.41mg 2%
Total Carbs 44.89g 9%
Sugars 2.8g 7%
Dietary Fiber 4.83g 12%
Protein 6.93g 9%
Vitamin C 0.2mg 0%
Iron 2.6mg 9%
Calcium 148.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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