Directions:
- Whisk flour into skim milk is a small saucepan.
- Place it over medium low heat.
- Added shredded cheddar cheese, margarine and salt.
- Stir often with a spoon until the cheese begins to melt.
- Reduce heat to low and simmer for 30 minutes.
- Stir the sauce with a whisk every couple of minutes so it becomes smooth and thick.
- While sauce thickens, boil macaroni according to directions and strain.
- Once cheese sauce has simmered for 30 minutes, pour pasta into a medium bowl.
- Gently stir in cheese sauce.
- Pour mixture into a loaf pan or casserole dish.
- Cover and freeze.
- When ready to eat, preheat oven to 350 F and bake macaroni for 50 minutes or until cheese begins to brown slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.93 Kcal (1046 kJ) | ||
| Calories from fat | 127.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 13% | |
| Sodium | 403.08mg | 17% | |
| Potassium | 125.85mg | 3% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 358.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 201.89 Kcal (845 kJ) | ||
| Calories from fat | 102.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 22% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 13% | |
| Sodium | 325.61mg | 17% | |
| Potassium | 101.66mg | 3% | |
| Total Carbs | 13.54g | 6% | |
| Sugars | 2.3g | 11% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 10.76g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 289.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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