Directions:
- The bag of veggies is HUGE, but you can serve a large party or make as little as you like. For some odd reason this site would not comprehend the brand Bird's Eye Teriyaki Stir Fry - That is the kind I suggest, if you have a kind you enjoy try it out and let me know how it turns out.
- Stir fry the veggies according to the package, but do not add the sauce unless you really want to, also add salt and pepper to taste.
- Separate large leaves of the romaine lettuce wash and dry them.
- Scoop veggies into lettuce leaves, wrap it up and enjoy these tasty treats!
- I sometimes add ranch dressing to my own wrap which isn't too shabby - ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.3 Kcal (56 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.26mg | 0% | |
| Potassium | 193.28mg | 4% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 17 Kcal (71 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8mg | 0% | |
| Potassium | 247mg | 4% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 1g | 2% | |
| Vitamin C | 4mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 33mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
dressed Up Greek-Style Salad
Romaine lettuce or 2 bunches salad greens, to fill large ... and 7 more.. -
Georgie's Mango Papaya Salad
Mango - peeled, seeded and halved and 8 more.. -
Quick & Tasty Tuna Salad
Tuna fish , packed in water, drained, No-fat mayo and 9 more.. -
Lunch Pita
Cooked lean ground turkey, Whole wheat pita and 5 more.. -
Beans and Greens
Garlic cloves, minced, Oil, Onion, chopped, Chicken broth and 5 more.. -
BLT Salad
Mayonnaise (i use hellman's) and 6 more.. -
Pea and Lettuce Salad
Sour cream, Mayonnaise, White wine vinegar and 3 more.. -
15 Minute Greek Garbanzo Bean Salad
Garbanzo beans, drained and rinsed, Minced scallion and 11 more.. -
Lettuce Wrapped Corn
Butter, softened, Rosemary, crushed, Marjoram and 3 more.. -
Chopped Salad
Celery ribs, chopped, Carrots, chopped and 11 more.. -
Grilled Vegetable Salad With Tarragon Vinaigrette
French haricots vert, trimmed (thin green beans) and 22 more.. -
Petite Peas With Thyme and Garlic
Olive oil, Garlic clove, minced, Frozen baby peas and 4 more.. -
Shrimp Sandwich
Baby shrimp (cooked ) or 1 1/2 lbs large shrimp (cooked) and 5 more.. -
4 C Salad
Corn kernels, Fresh carrots, coarsely grated and 6 more..
Also Try
-
-
-
Stir Fried Baby Veggies in Oyster Sauce
Oil, Garlic, minced, Ginger, minced, Sliced onion, Sugar and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
