Pea and Lettuce Salad Recipe

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Pea and Lettuce Salad
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Ingredients:

Directions:

  1. In a small bowl, mix sour cream, mayonnaise, and vinegar.
  2. In a bowl, mix peas and lettuce. Stir dressing into vegetables and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.03 Kcal (343 kJ)
Calories from fat 40.54 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 5.29mg 2%
Sodium 85.71mg 4%
Potassium 129.24mg 3%
Total Carbs 7.44g 2%
Sugars 2.48g 10%
Dietary Fiber 2.55g 10%
Protein 2.82g 6%
Vitamin C 8.8mg 15%
Iron 1.1mg 6%
Calcium 29mg 3%
Amount Per 100 g
Calories 106.54 Kcal (446 kJ)
Calories from fat 52.65 Kcal
% Daily Value*
Total Fat 5.85g 7%
Cholesterol 6.87mg 2%
Sodium 111.31mg 4%
Potassium 167.85mg 3%
Total Carbs 9.66g 2%
Sugars 3.22g 10%
Dietary Fiber 3.31g 10%
Protein 3.66g 6%
Vitamin C 11.4mg 15%
Iron 1.4mg 6%
Calcium 37.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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