Amount Per 1 Serving
Calories	260.84 Kcal (1092 kJ)
Calories from fat	81.7 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	27.48mg	9%
Sodium	224mg	9%
Potassium	791.53mg	17%
Total Carbs	32.32g	11%
Sugars	8.63g	35%
Dietary Fiber	6.5g	26%
Protein	11.65g	23%
Vitamin C	8.1mg	13%
Vitamin A	0.4mg	14%
Iron	1.3mg	7%
Calcium	267.6mg	27%

Amount Per 100 g
Calories	79.98 Kcal (335 kJ)
Calories from fat	25.05 Kcal
		% Daily Value*
Total Fat	2.78g	14%
Cholesterol	8.43mg	9%
Sodium	68.68mg	9%
Potassium	242.69mg	17%
Total Carbs	9.91g	11%
Sugars	2.65g	35%
Dietary Fiber	1.99g	26%
Protein	3.57g	23%
Vitamin C	2.5mg	13%
Vitamin A	0.1mg	14%
Iron	0.4mg	7%
Calcium	82mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Paprika in Yogurt Sauce

Extra virgin olive oil, Chicken, cut into 4-8 pieces and 9 more..
The Gourmets' Pumpkin Bake

Prepared pumpkin, Butter, Chopped onions and 11 more..
Beef Enchilada Soup

Carrots, diced, Celery, Onions, Garlic powder and 10 more..
Wild Rice Pecan Pilaf

Salt, Wild rice, Butter, Carrot, peeled and minced and 4 more..
Roasted Garlic-Herb Gravy

Carrots, peeled, Celery, stalks and 7 more..
White Bean Chowder

Vegetable oil, Onion, chopped, Garlic cloves, minced and 13 more..
Pumpkin Bake

Pumpkin, peeled seeded and chopped, Butter and 12 more..
Garbanzo Pasta Salad

Uncooked spinach rotini pasta (or fusilli) and 12 more..
Stuffed Vegetarian Acorn Squash

Acorn squash, Canned tuna, Ff cottage cheese, Carrots and 3 more..