Directions:
- Mix all ingredients other than lettuce and tomatoes. Place lettuce on a plate and top with tuna mixture. Garnish with tomatoes. Serve with Wasa fiber crisp bread, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.62 Kcal (1602 kJ) | ||
| Calories from fat | 115.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 69.42mg | 23% | |
| Sodium | 378.74mg | 16% | |
| Potassium | 1059.05mg | 23% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 45.3g | 91% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.1mg | 12% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.1 Kcal (360 kJ) | ||
| Calories from fat | 25.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 20% | |
|---|---|---|---|
| Cholesterol | 15.62mg | 23% | |
| Sodium | 85.23mg | 16% | |
| Potassium | 238.33mg | 23% | |
| Total Carbs | 4.08g | 6% | |
| Sugars | 2.79g | 50% | |
| Dietary Fiber | 0.96g | 17% | |
| Protein | 10.19g | 91% | |
| Vitamin C | 12mg | 89% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 0.5mg | 12% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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