Lettuce Wrapped Corn Recipe

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Lettuce Wrapped Corn
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Ingredients:

Directions:

  1. Mix butter, rosemary and marjoram.
  2. Spread over the corn.
  3. Wrap each ear in 3 to 4 romaine leaves.
  4. Place in baking dish.
  5. Cover and bake at 425* for 35 minutes.
  6. Unwrap, sprinkle with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.24 Kcal (826 kJ)
Calories from fat 111.71 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 30.53mg 10%
Sodium 23.48mg 1%
Potassium 505.65mg 11%
Total Carbs 20.29g 7%
Sugars 3.75g 15%
Dietary Fiber 4.82g 19%
Protein 3.9g 8%
Vitamin C 10.5mg 18%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 41mg 4%
Amount Per 100 g
Calories 94.51 Kcal (396 kJ)
Calories from fat 53.53 Kcal
% Daily Value*
Total Fat 5.95g 19%
Cholesterol 14.63mg 10%
Sodium 11.25mg 1%
Potassium 242.29mg 11%
Total Carbs 9.72g 7%
Sugars 1.79g 15%
Dietary Fiber 2.31g 19%
Protein 1.87g 8%
Vitamin C 5mg 18%
Vitamin A 0.1mg 5%
Iron 1mg 11%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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