Stir-Fry Spinach Salad Recipe

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Ingredients:

Serving

1 can (8 oz) pineapple chunks
1 lb boneless skinless chicken breasts , julienned
2 tbsp canola oil
1 medium green pepper , julienned
3 tbsp brown sugar
1 tbsp cornstarch
1/4 cup ketchup
3 tbsp cider vinegar
3 tbsp soy sauce
6 cups torn fresh spinach
1 cup cherry tomato halves

Directions:

Drain pineapple, reserving 3 tablespoons juice in a small bowl; set pineapple aside. (Discard remaining juice or save for another use.)
In a skillet or wok, stir-fry chicken in oil for 5 minutes or until no longer pink. Add green pepper; stir-fry for 2-4 minutes or until crisp-tender.
Meanwhile, add brown sugar and cornstarch to pineapple juice. Stir in the ketchup, vinegar and soy sauce until smooth; gradually add to skillet Bring to a boil; cook and stir until thickened.
On a large serving platter, arrange the spinach, pineapple and tomatoes. Top with chicken and green pepper. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.3 Kcal (910 kJ)
Calories from fat	90.8 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	44.59mg	15%
Sodium	810.48mg	34%
Potassium	378.12mg	8%
Total Carbs	15.38g	5%
Sugars	7.47g	30%
Dietary Fiber	1.34g	5%
Protein	17.34g	35%
Vitamin C	23.7mg	39%
Vitamin A	0.4mg	13%
Iron	0.3mg	2%
Calcium	20mg	2%

Amount Per 100 g
Calories	122.98 Kcal (515 kJ)
Calories from fat	51.39 Kcal
		% Daily Value*
Total Fat	5.71g	16%
Cholesterol	25.24mg	15%
Sodium	458.71mg	34%
Potassium	214mg	8%
Total Carbs	8.71g	5%
Sugars	4.23g	30%
Dietary Fiber	0.76g	5%
Protein	9.81g	35%
Vitamin C	13.4mg	39%
Vitamin A	0.2mg	13%
Iron	0.2mg	2%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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