Root Beer Glazed Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (6 oz each)
2 tbsp canola oil
1 cup root beer
1/2 cup packed brown sugar
1/4 cup ketchup
4 tsp dijon mustard
2 tsp grated lemon peel

Directions:

Flatten chicken breasts slightly. In a large skillet, cook chicken in oil for 4-6 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
Stir the root beer, brown sugar, ketchup, mustard and lemon peel into the skillet. Bring to a boil. Cook and stir for 6-8 minutes or until thickened. Return chicken to skillet; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.51 Kcal (1338 kJ)
Calories from fat	118.87 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	25.09mg	8%
Sodium	298.59mg	12%
Potassium	165.61mg	4%
Total Carbs	42.41g	14%
Sugars	34.13g	137%
Dietary Fiber	0.85g	3%
Protein	9.61g	19%
Vitamin C	4.8mg	8%
Iron	0.5mg	3%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	200.5 Kcal (839 kJ)
Calories from fat	74.59 Kcal
		% Daily Value*
Total Fat	8.29g	20%
Cholesterol	15.74mg	8%
Sodium	187.37mg	12%
Potassium	103.92mg	4%
Total Carbs	26.61g	14%
Sugars	21.41g	137%
Dietary Fiber	0.53g	3%
Protein	6.03g	19%
Vitamin C	3mg	8%
Iron	0.3mg	3%
Calcium	23.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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