Stir Fried Green Beans Recipe

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Stir Fried Green Beans
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Ingredients
9
Count
Nutrition
26
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 lb green beans
  • 1/2 tbsp rice wine
  • 1/4 tsp white pepper
  • 2 -3 cloves finely chopped garlic
  • 1/2 tsp sugar
  • 2 tsp soy sauce
  • 1/2 tsp oyster sauce
  • 1/4 tsp sesame oil
  • 1 tsp corn oil

Directions:

  1. Deep fry fresh green bean over medium heat for 2 minutes.
  2. Lift the green bean and drain on paper towl.
  3. Coat the wok with oil and heat slightly.
  4. Drop#2 and turn up the heat stir-frying Add the green beans to the sauce, mix well.
  5. Then its ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.02 Kcal (109 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 127.9mg 5%
Potassium 90.85mg 2%
Total Carbs 3.56g 1%
Sugars 1.39g 6%
Dietary Fiber 1.2g 5%
Protein 1.08g 2%
Vitamin C 4.9mg 8%
Iron 0.5mg 3%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 59.12 Kcal (248 kJ)
Calories from fat 19.48 Kcal
% Daily Value*
Total Fat 2.16g 1%
Sodium 290.58mg 5%
Potassium 206.4mg 2%
Total Carbs 8.1g 1%
Sugars 3.16g 6%
Dietary Fiber 2.73g 5%
Protein 2.45g 2%
Vitamin C 11.2mg 8%
Iron 1mg 3%
Calcium 39.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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