Directions:
- For the filling -.
- Add 1 to the minced pork and mix until completely blended and smooth.
- Add in the mushrooms, sweet onions and corn flour and mix well.
- For the beancurds -.
- Pat beancurd dry.
- Heat oil in pan.
- Place in the beancurds for deep-frying.
- Remove and drain when skin turns golden.
- Allow beancurd to cool slightly.
- Laterally cut the beancurd to make a slit on the side about more than half its length.
- (Do not slice through) Scoop out the beancurd to form a pocket and fill it with the meat filling.
- Heat 1 tbsp oil in a big saucepan.
- Stir-fry the sweet onion slices until fragrant.
- Add 2 and the beancurds.
- Cover the saucepan and cook over low heat until liquid is reduced to 3/4 cup (about 5-6 mins).
- Add mixture 3 to thicken the gravy.
- Stir well.
- Add the corriander leaves.
- Stir for a while then remove to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.76 Kcal (468 kJ) | ||
| Calories from fat | 46.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 25mg | 8% | |
| Sodium | 1109.29mg | 46% | |
| Potassium | 375.79mg | 8% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.51 Kcal (287 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 8% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 8% | |
| Sodium | 680.02mg | 46% | |
| Potassium | 230.37mg | 8% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 4.84g | 16% | |
| Vitamin C | 8.6mg | 24% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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