Directions:
- Melt butter and oil in a pot and saute the onions, celery and carrot for a few minutes.
- Add garlic and saute for one more minute.
- Add chicken broth with turnip and potatoes.
- Add seasonings.
- Cook until all vegetables are tender.
- Remove from heat, add milk and blend with a hand blender until creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.23 Kcal (843 kJ) | ||
| Calories from fat | 52.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 4% | |
| Sodium | 740.45mg | 31% | |
| Potassium | 699.14mg | 15% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 51.23 Kcal (214 kJ) | ||
| Calories from fat | 13.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 9% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 4% | |
| Sodium | 188.51mg | 31% | |
| Potassium | 177.99mg | 15% | |
| Total Carbs | 7.54g | 10% | |
| Sugars | 3.2g | 50% | |
| Dietary Fiber | 1.16g | 18% | |
| Protein | 2.19g | 17% | |
| Vitamin C | 5.3mg | 35% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.2mg | 4% | |
| Calcium | 28.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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