Stir Fry Kai Lan With Wolfberries (chinese Kale) |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 4 |
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quick, easy and a healthy dish. Ingredients:
300gm kai lan (washed, cut and soaked in salt water) |
1 tb vegetable oil |
2 bibs garlic chopped |
1/2 cub chicken stock |
a handful of wolfberries (soaked and drained) |
1 ts chinese wine |
1/2 ts ginger juice |
salt and pepper to taste |
a drop of sesame oil |
Directions:
1. Blanch kai lan in the boiling water for 1 - 2 minute, or once the leaves appear darker green in color and set aside. Heat wok with vegetable oil on medium heat, fry garlic till fragrant and translucent not brown. Add water, chicken stock and wolfberries. Stir fry for 1 min. Add blanched kai lan and mixed well. Salt and pepper to taste. Add a drop of sesame oil and serve.
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