Fish With Tomato Sauce Recipe

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Fish With Tomato Sauce
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Ingredients
17
Count
Nutrition
3412
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb fish
  • 1/2 cup diced onion
  • 1/3 cup diced black mushrooms (i use dried soaked in warm water for 15 mins)
  • 2 tbsp frozen peas
  • 1 tbsp cornflour
  • 1/2 tsp salt
  • 1/2 cup cornflour
  • 3 tbsp sugar
  • 3 tbsp vinegar
  • 6 tbsp water
  • 2 tsp cornflour
  • 1/2 tsp salt
  • 1 tsp sesame oil
  • 6 cups oil (i use about 2)

Directions:

  1. Cut fish crosswise 2 inches long, 1 1/2 inches wide and 1/4 inch thick. Marinate with 1 egg white, 1 tbspn cornflour, 1/2 tspn salt for about 1/2 hour.
  2. Prepare seasoning sauce in a bowl and set aside.
  3. Coat each piece of sliced fish in cornflour (1/2 cup), then quickly drop in heated oil (wok) to deep fry about 1/2 minute until golden brown. Remove fish and drain off oil.
  4. Heat 2 tbspns oil in frypan or wok, fry the onion, mushrooms and seasoning sauce, stir briskly until thickened. Add green peas and fried fish, turn off the flame and stir until blended, serve immediately (with rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3411.96 Kcal (14285 kJ)
Calories from fat 3140.01 Kcal
% Daily Value*
Total Fat 348.89g 537%
Sodium 1305.51mg 54%
Potassium 751.79mg 16%
Total Carbs 51.98g 17%
Sugars 11.26g 45%
Dietary Fiber 7.47g 30%
Protein 27.92g 56%
Vitamin C 2.3mg 4%
Iron 2.4mg 13%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 597.42 Kcal (2501 kJ)
Calories from fat 549.8 Kcal
% Daily Value*
Total Fat 61.09g 537%
Sodium 228.59mg 54%
Potassium 131.63mg 16%
Total Carbs 9.1g 17%
Sugars 1.97g 45%
Dietary Fiber 1.31g 30%
Protein 4.89g 56%
Vitamin C 0.4mg 4%
Iron 0.4mg 13%
Calcium 20.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 96.5
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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