Stir-Fry Chicken and Vegetables Recipe

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Ingredients:

Serving

1/2 lb cooked chicken breast , 1/8 inch slices
3 tbsp canola oil
1 (10 oz) package frozen mixed vegetables ( broccoli , green beans , red bell peppers , mushrooms)
2 tbsp water
2 tbsp soy sauce
1 (10 oz) package fresh spinach

Directions:

Heat a large, heavy skillet or wok over high heat until water sizzles when dropped on the metal.
Add 1 1/2 Tablespoons of the oil and tilt the pan gently in all directions until the oil has coated the surface.
When the oil is hot (not to the point of smoking), add the chicken breast slices and stir-fry for 2 minutes.
Remove chicken to a bowl.
Add remaining oil to the skillet. When hot, add frozen vegetable mix and stir fry for about 4 minutes, until the larger pieces are cooked through.
Return chicken to skillet, add water and soy. Stir fry for an additional 2 minutes.
Add spinach. Cover and steam over medium heat for 2 minutes.
Using tongs, turn spinach once so it will heat evenly. Cover and steam for an additional 2 minutes.
Remove Chicken and vegetables with slotted spoon. Divide the liquid into small bowls to serve as a gravy or dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.24 Kcal (1035 kJ)
Calories from fat	161.46 Kcal
		% Daily Value*
Total Fat	17.94g	28%
Cholesterol	25.51mg	9%
Sodium	764.64mg	32%
Potassium	201.2mg	4%
Total Carbs	11.95g	4%
Sugars	0.18g	1%
Dietary Fiber	0.52g	2%
Protein	10.49g	21%
Vitamin C	2.7mg	4%
Iron	1mg	6%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	252.9 Kcal (1059 kJ)
Calories from fat	165.16 Kcal
		% Daily Value*
Total Fat	18.35g	28%
Cholesterol	26.09mg	9%
Sodium	782.14mg	32%
Potassium	205.81mg	4%
Total Carbs	12.22g	4%
Sugars	0.18g	1%
Dietary Fiber	0.53g	2%
Protein	10.73g	21%
Vitamin C	2.8mg	4%
Iron	1.1mg	6%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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