Directions:
- Put the sliced chicken in a bowl with the next 7 ingredients. mix well together and let stand for 15 minutes.
- Heat oil in pan till very hot.
- Add prepared vegetables and toss till well coated with oil and heated through.
- Add water and cover for 1-2 minutes.
- Remove from pan and set aside.
- Add extra oil to pan if necessary then add chicken, stir till white then return vegetables to pan.
- Toss gently to mix.
- Serve with noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.76 Kcal (2046 kJ) | ||
| Calories from fat | 153.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 36.08mg | 12% | |
| Sodium | 1686.4mg | 70% | |
| Potassium | 976.99mg | 21% | |
| Total Carbs | 49.1g | 16% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 11.97g | 48% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 3.2mg | 18% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.51 Kcal (458 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 26% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 12% | |
| Sodium | 377.85mg | 70% | |
| Potassium | 218.9mg | 21% | |
| Total Carbs | 11g | 16% | |
| Sugars | 0.41g | 7% | |
| Dietary Fiber | 2.68g | 48% | |
| Protein | 6.18g | 55% | |
| Vitamin C | 6.7mg | 50% | |
| Iron | 0.7mg | 18% | |
| Calcium | 19.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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