Beefy Vegetable Soup Recipe

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Ingredients:

Serving

1 1/2 lbs lean stewing beef
1 tbsp canola oil
2 (14 1/2 oz) cans reduced-sodium beef broth
1 1/2 cups water
2 tbsp reduced sodium soy sauce
3 medium potatoes, cubed (about 1 lb)
3 medium carrots, cubed
3 celery ribs, chopped
2 tbsp worcestershire sauce
2 tbsp steak sauce
1 tbsp garlic powder
1/2 tsp salt
1/4 tsp dried oregano
1/8 tsp ground nutmeg
1/8 tsp pepper
2 cups fresh corn
1 3/4 cups frozen cut green beans

Directions:

In a large kettle or Dutch oven, brown beef over medium heat in oil.
Add the broth, water and soy sauce.
Bring to a boil.
Reduce heat; cover and simmer for 1 hour.
Add the potatoes, carrots, celery, Worcestershire sauce, steak sauce and seasonings.
Bring to a boil.
Reduce heat; cover and simmer for 30-40 minutes or until the vegetables are just tender.
Add corn and beans.
Bring to a boil.
Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.14 Kcal (1022 kJ)
Calories from fat	57.73 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	53.58mg	18%
Sodium	659.07mg	27%
Potassium	869.91mg	19%
Total Carbs	26.34g	9%
Sugars	6.26g	25%
Dietary Fiber	5.17g	21%
Protein	22.65g	45%
Vitamin C	7.9mg	13%
Vitamin A	0.8mg	27%
Iron	3.4mg	19%
Calcium	71mg	7%

Amount Per 100 g
Calories	75.34 Kcal (315 kJ)
Calories from fat	17.82 Kcal
		% Daily Value*
Total Fat	1.98g	10%
Cholesterol	16.53mg	18%
Sodium	203.38mg	27%
Potassium	268.44mg	19%
Total Carbs	8.13g	9%
Sugars	1.93g	25%
Dietary Fiber	1.59g	21%
Protein	6.99g	45%
Vitamin C	2.4mg	13%
Vitamin A	0.2mg	27%
Iron	1mg	19%
Calcium	21.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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