Beefy Vegetable Soup Recipe

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Ingredients:

Serving

1 1/2 lb beef stew meat
1 tbsp canola oil
2 14 1/2- oz can reduced-sodium beef broth
1 1/2 cup water
2 tbsp reduced-sodium soy sauce
3 medium potatoes, cubed (about 1 lb)
3 medium carrots, cubed
3 celery ribs, chopped
2 tbsp worcestershire sauce
2 tbsp steak sauce
1 tbsp garlic powder
1/2 tsp salt
1/4 tsp dried oregano
1/8 tsp ground nutmeg
1/8 tsp pepper
2 cup fresh corn
1 3/4 cup frozen cut green beans

Directions:

• In a Dutch oven, cook beef over medium heat in oil until no longer pink; drain. Add the broth, water and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
• Add the potatoes, carrots, celery, Worcestershire sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until the vegetables are just tender.
• Add corn and beans. Bring to a boil. Reduce heat; cover and simmer 5-10 minutes longer or until vegetables are tender. Yield: about 3-1/4 quarts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.96 Kcal (1499 kJ)
Calories from fat	153.35 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	70.29mg	23%
Sodium	1039.38mg	43%
Potassium	730.12mg	16%
Total Carbs	24.27g	8%
Sugars	5.57g	22%
Dietary Fiber	4.59g	18%
Protein	26.37g	53%
Vitamin C	7mg	12%
Vitamin A	0.7mg	24%
Iron	1.5mg	8%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	95.95 Kcal (402 kJ)
Calories from fat	41.1 Kcal
		% Daily Value*
Total Fat	4.57g	26%
Cholesterol	18.84mg	23%
Sodium	278.59mg	43%
Potassium	195.7mg	16%
Total Carbs	6.5g	8%
Sugars	1.49g	22%
Dietary Fiber	1.23g	18%
Protein	7.07g	53%
Vitamin C	1.9mg	12%
Vitamin A	0.2mg	24%
Iron	0.4mg	8%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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