Beefy Vegetable Soup Recipe

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Ingredients:

Serving

1-1/2 lb beef stew meat
1 tbsp canola oil
2 cans (14-1/2 oz each) reduced-sodium beef broth
1-1/2 cups water
2 tbsp reduced-sodium soy sauce
3 medium potatoes, cubed (about 1 lb)
3 medium carrots, cubed
3 celery ribs, chopped
2 tbsp worcestershire sauce
2 tbsp steak sauce
1 tbsp garlic powder
1/2 tsp salt
1/4 tsp dried oregano
1/8 tsp ground nutmeg
1/8 tsp pepper
2 cups fresh corn
1-3/4 cups frozen cut green beans

Directions:

In a Dutch oven, cook beef over medium heat in oil until no longer pink; drain. Add the broth, water and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
Add the potatoes, carrots, celery, Worcestershire sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until the vegetables are just tender.
Add corn and beans. Bring to a boil. Reduce heat; cover and simmer 5-10 minutes longer or until vegetables are tender. Yield: 9 servings (about 3-1/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.75 Kcal (1456 kJ)
Calories from fat	153.35 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	70.29mg	23%
Sodium	814.85mg	34%
Potassium	675.69mg	14%
Total Carbs	23.42g	8%
Sugars	5.57g	22%
Dietary Fiber	4.59g	18%
Protein	24.67g	49%
Vitamin C	7mg	12%
Vitamin A	0.7mg	24%
Iron	1.5mg	8%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	120.73 Kcal (505 kJ)
Calories from fat	53.24 Kcal
		% Daily Value*
Total Fat	5.92g	26%
Cholesterol	24.4mg	23%
Sodium	282.9mg	34%
Potassium	234.58mg	14%
Total Carbs	8.13g	8%
Sugars	1.93g	22%
Dietary Fiber	1.59g	18%
Protein	8.56g	49%
Vitamin C	2.4mg	12%
Vitamin A	0.2mg	24%
Iron	0.5mg	8%
Calcium	21.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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