Directions:
- Slice beef into thin strips.
- Put oil in a skillet over medium heat.
- Place garlic in hot oil and cook until golden brown.
- Add beef and brown until juice is reduced.
- Mix soup and 1/2 cup water, soy sauce, vinegar, and pepper flakes in a small bowl.
- Add to beef mixture and heat to a boil; Immediately add broccoli.
- Reduce heat to medium and cook until crisp and tender, about 10 minutes, less time if you want it crisper.
- Stir often to avoid sticking on the bottom of skillet; I used a Teflon pan and had no problem with sticking.
- Serve over steamed white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.72 Kcal (2075 kJ) | ||
| Calories from fat | 164.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 901.68mg | 38% | |
| Potassium | 687.9mg | 15% | |
| Total Carbs | 52.24g | 17% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 30.37g | 61% | |
| Vitamin C | 62.6mg | 104% | |
| Iron | 3.3mg | 19% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.77 Kcal (556 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 28% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 26% | |
| Sodium | 241.51mg | 38% | |
| Potassium | 184.25mg | 15% | |
| Total Carbs | 13.99g | 17% | |
| Sugars | 0.6g | 9% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 8.13g | 61% | |
| Vitamin C | 16.8mg | 104% | |
| Iron | 0.9mg | 19% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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