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Asian Style Salmon on a Bed of French String Beans Recipe

Asian Style Salmon on a Bed of French String Beans Recipe

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Asian Style Salmon on a Bed of French String Beans

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Ingredients:

Serving

1/3 cup sweet onion, diced
1/2 tsp ginger paste
2 -4 garlic cloves, minced
1 tsp sesame oil
1 tsp soy sauce
1 tbsp honey
2 lbs salmon fillets (cut into 8 fillet slices)
1 tsp cornstarch
1/2 cup water
1 tsp sesame oil
1/2 lb fresh french beans (trimmed and microwave for 4 minutes , place in ice bath)
1 green pepper (sliced )
1 small onion (sliced )
2 garlic cloves, minced
1 tsp soy sauce
2 tbsp hoisin sauce
rice ( optional) or noodles (optional)

Directions:

Place all marinade ingredients in large zip lock bag and mix.
Add fillets and toss to coat. Place in refrigerator for 1 hour.
Mix cornstarch and water set aside.
Heat grill pan and large wok or large pan to medium high heat.
Remove salmon from marinade reserving the marinade for the beans.
In heated non stick grill pan sear salmon 2 minutes.
Meanwhile in a large heated wok add sesame oil, beans, peppers, onion and garlic stir fry for 2 minutes.
Flip salmon and cook till desired.
To the beans add reserved marinade, soy sauce and cornstarch/water mixture. Stir frying for 2 more minutes then add hoison sauce toss to coat.
Remove beans to serving plate and top with salmon.
Optional:.
If serving on a bed of cooked rice or the noodles as I suggested toss them in the pan that the beans were cooked in, to coat the noodles from the sauce that remained in the pan adding a touch of water to the pan if needed.
Plate then top with beans and salmon.
Garnish with sesame seeds if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.51 Kcal (1183 kJ)
Calories from fat	57.29 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Cholesterol	52.27mg	17%
Sodium	241.48mg	10%
Potassium	855.21mg	18%
Total Carbs	25.38g	8%
Sugars	4.42g	18%
Dietary Fiber	7.83g	31%
Protein	29.93g	60%
Vitamin C	15mg	25%
Iron	1mg	5%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	140.08 Kcal (586 kJ)
Calories from fat	28.41 Kcal
		% Daily Value*
Total Fat	3.16g	10%
Cholesterol	25.92mg	17%
Sodium	119.73mg	10%
Potassium	424.04mg	18%
Total Carbs	12.58g	8%
Sugars	2.19g	18%
Dietary Fiber	3.88g	31%
Protein	14.84g	60%
Vitamin C	7.4mg	25%
Iron	0.5mg	5%
Calcium	36.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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